Relationships take time to type and much more time to deepen. In order to go from aquaintance to friend, you should foster that new link. It is a process that requires time, effort, plus a true interest in another person.
Be the kind of friend that you would want for yourself. Be thoughtful, trustworthy, and willing to share yourself, as well as your time.
Be a good listener. To acquire a good friendship with someone, be ready to hear and support them in the same way you need them all to listen and support you.
No friendship will flourish without regular attention. Discover things you enjoy doing with your buddy and dedicate the required time to do them.
Provide your friend space. You shouldn't be too clingy or destitute, and be sure to not misuse your friend's kindness. Everyone needs space to be alone or invest time in other relationships as well.
Do not set a lot of rules and expectations. Rather, permit your friendship to evolve naturally. You are both unique individuals so your friendship probably won't grow just as you anticipate.
Being socially awkward is a pain in the butt. Fortunately, if you wish to improve yourself through a more healthful lifestyle, rather than seeking counseling or using medication, there are ways to do that.
Get frequent exercise. Start slowly so that you don't overdo it. Build-up your own exercise plan bit by bit, and strive for at least 2 hours every week of moderate exercise.
Get enough sleep and go to sleep at almost the same time every evening.
Consume a well-balanced diet by choosing foods low in fat and high in fibre.
Steer clear of foods and beverages that contain caffeine, including espresso and chocolate, simply because they might raise your anxiety.
Decide to try some relaxation exercises. Specific breathing exercises and muscle relaxation exercises help reduce stress.
Breathing Exercises for Relaxation
Would you remember if you have noticed the way you breathe once you feel calm? The very next time you are calm, take a moment to see the way your body feels. Or think about how you inhale when you initially wake up each morning or just before you drift off. Breathing exercises can help you relax, since they make your own body feel like it does when you're already relaxed.
Deep breathing is one of the very best approaches to lower tension within the body. This is because when you breathe, it sends a message to your mind to relax. The mind then directs this message to your body. Those things that occur whenever you are stressed, including increased heart rate, rapid breathing, and hypertension, all decline when you inhale deeply to relax.
